/* ===================================================================
   NutriAI — Healthy Meal & Nutrition Platform
   Pure CSS · Glassmorphism · Green / White / Orange
   =================================================================== */

:root {
  --green: #16a34a;
  --green-600: #15803d;
  --green-300: #4ade80;
  --orange: #f97316;
  --orange-300: #fdba74;
  --blue: #38bdf8;

  --bg: #f3f8f3;
  --bg-2: #eafaf0;
  --surface: rgba(255, 255, 255, 0.65);
  --surface-solid: #ffffff;
  --border: rgba(22, 163, 74, 0.14);
  --text: #0f2417;
  --text-soft: #4b6356;
  --shadow: 0 18px 50px -20px rgba(16, 70, 40, 0.35);
  --radius: 22px;
  --blur: blur(18px);
  --max: 1200px;
}

html[data-theme="dark"] {
  --bg: #07140d;
  --bg-2: #0a1c12;
  --surface: rgba(18, 38, 27, 0.55);
  --surface-solid: #102218;
  --border: rgba(74, 222, 128, 0.16);
  --text: #e9f6ee;
  --text-soft: #9cc0ab;
  --shadow: 0 22px 60px -22px rgba(0, 0, 0, 0.7);
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: 90px; }

body {
  font-family: "Plus Jakarta Sans", system-ui, sans-serif;
  color: var(--text);
  background:
    radial-gradient(1100px 600px at 85% -10%, rgba(249, 115, 22, 0.12), transparent 60%),
    radial-gradient(900px 500px at 0% 0%, rgba(22, 163, 74, 0.16), transparent 55%),
    linear-gradient(160deg, var(--bg), var(--bg-2));
  background-attachment: fixed;
  min-height: 100vh;
  overflow-x: hidden;
  line-height: 1.6;
  transition: background .5s ease, color .4s ease;
}

h1, h2, h3, h4, .brand-text {
  font-family: "Bricolage Grotesque", "Plus Jakarta Sans", sans-serif;
  font-weight: 700;
  line-height: 1.08;
  letter-spacing: -0.02em;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }

/* ===== LOADER ===== */
.loader {
  position: fixed; inset: 0; z-index: 2000;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 18px;
  background: linear-gradient(160deg, var(--bg), var(--bg-2));
  transition: opacity .6s ease, visibility .6s ease;
}
.loader.hide { opacity: 0; visibility: hidden; }
.loader-mark {
  width: 84px; height: 84px; border-radius: 24px;
  display: grid; place-items: center; font-size: 40px;
  background: linear-gradient(135deg, var(--green), var(--orange));
  box-shadow: 0 16px 40px -10px rgba(22, 163, 74, .6);
  animation: pop 1.4s ease-in-out infinite;
}
@keyframes pop { 0%,100% { transform: translateY(0) scale(1) } 50% { transform: translateY(-10px) scale(1.06) } }
.loader-name {
  font-family: "Bricolage Grotesque", sans-serif; font-weight: 800; font-size: 26px;
  letter-spacing: -0.02em;
}
.loader-bar { width: 180px; height: 6px; border-radius: 99px; background: var(--border); overflow: hidden; }
.loader-bar span { display: block; height: 100%; width: 40%; border-radius: 99px;
  background: linear-gradient(90deg, var(--green), var(--orange)); animation: load 1.1s ease-in-out infinite; }
@keyframes load { 0% { margin-left: -40% } 100% { margin-left: 100% } }

/* ===== FLOATING ICONS ===== */
.floaties { position: fixed; inset: 0; pointer-events: none; z-index: 0; overflow: hidden; }
.floaties span {
  position: absolute; top: 100%; left: var(--x); font-size: 30px; opacity: .25;
  animation: rise var(--s) linear var(--d) infinite;
}
@keyframes rise {
  0% { transform: translateY(0) rotate(0); opacity: 0 }
  10% { opacity: .3 }
  90% { opacity: .3 }
  100% { transform: translateY(-118vh) rotate(220deg); opacity: 0 }
}

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 13px 24px; border-radius: 14px; font-weight: 700; font-size: 15px;
  cursor: pointer; border: 1px solid transparent; transition: transform .25s, box-shadow .25s, background .25s;
  font-family: inherit;
}
.btn:active { transform: scale(.97); }
.btn-primary {
  color: #fff; background: linear-gradient(135deg, var(--green), var(--green-600));
  box-shadow: 0 12px 30px -10px rgba(22, 163, 74, .65);
}
.btn-primary:hover { transform: translateY(-3px); box-shadow: 0 18px 40px -10px rgba(22, 163, 74, .8); }
.btn-glass, .btn-ghost {
  background: var(--surface); backdrop-filter: var(--blur); border: 1px solid var(--border); color: var(--text);
}
.btn-glass:hover, .btn-ghost:hover { transform: translateY(-3px); border-color: var(--orange); color: var(--orange); }

/* ===== NAV ===== */
.nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  display: flex; align-items: center; justify-content: space-between; gap: 18px;
  padding: 16px clamp(16px, 5vw, 48px);
  transition: padding .3s, background .3s, box-shadow .3s, border-color .3s;
  border-bottom: 1px solid transparent;
}
.nav.scrolled {
  padding-top: 10px; padding-bottom: 10px;
  background: var(--surface); backdrop-filter: var(--blur);
  border-bottom: 1px solid var(--border); box-shadow: 0 10px 30px -22px rgba(0,0,0,.4);
}
.brand { display: flex; align-items: center; gap: 10px; font-weight: 800; }
.brand-badge {
  width: 38px; height: 38px; border-radius: 12px; display: grid; place-items: center; font-size: 20px;
  background: linear-gradient(135deg, var(--green), var(--orange));
  box-shadow: 0 8px 18px -6px rgba(22,163,74,.6);
}
.brand-text { font-size: 21px; }
.brand-accent { color: var(--orange); }

.nav-links { display: flex; gap: 6px; }
.nav-links a {
  padding: 8px 14px; border-radius: 10px; font-weight: 600; font-size: 15px; color: var(--text-soft);
  transition: color .2s, background .2s;
}
.nav-links a:hover { color: var(--green); background: var(--border); }

.nav-actions { display: flex; align-items: center; gap: 10px; }
.icon-btn {
  width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center;
  background: var(--surface); backdrop-filter: var(--blur); border: 1px solid var(--border);
  cursor: pointer; font-size: 18px; color: var(--text); transition: transform .2s, border-color .2s;
}
.icon-btn:hover { transform: translateY(-2px); border-color: var(--orange); }
.burger { display: none; flex-direction: column; gap: 4px; }
.burger span { width: 18px; height: 2px; border-radius: 2px; background: var(--text); transition: .3s; }
.burger.open span:nth-child(1) { transform: translateY(6px) rotate(45deg); }
.burger.open span:nth-child(2) { opacity: 0; }
.burger.open span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }

/* ===== HERO ===== */
.hero { position: relative; padding: 150px clamp(16px, 5vw, 48px) 0; z-index: 1; }
.hero-glow {
  position: absolute; top: 6%; left: 50%; transform: translateX(-50%);
  width: 70vw; height: 70vw; max-width: 820px; max-height: 820px; border-radius: 50%;
  background: radial-gradient(circle, rgba(249,115,22,.18), transparent 60%); filter: blur(40px); z-index: -1;
}
.hero-inner {
  max-width: var(--max); margin: 0 auto;
  display: grid; grid-template-columns: 1.05fr .95fr; gap: 48px; align-items: center;
}
.pill {
  display: inline-flex; align-items: center; gap: 8px; padding: 7px 14px; border-radius: 99px;
  background: var(--surface); backdrop-filter: var(--blur); border: 1px solid var(--border);
  font-size: 13px; font-weight: 700; color: var(--green); margin-bottom: 22px;
}
.pill .dot { width: 8px; height: 8px; border-radius: 50%; background: var(--green); box-shadow: 0 0 0 4px rgba(22,163,74,.2); animation: pulse 2s infinite; }
@keyframes pulse { 0%,100% { box-shadow: 0 0 0 4px rgba(22,163,74,.2) } 50% { box-shadow: 0 0 0 8px rgba(22,163,74,0) } }

.hero-title { font-size: clamp(2.6rem, 6vw, 4.6rem); font-weight: 800; }
.grad-text {
  background: linear-gradient(120deg, var(--green) 10%, var(--orange) 90%);
  -webkit-background-clip: text; background-clip: text; -webkit-text-fill-color: transparent;
}
.hero-sub { font-size: clamp(1rem, 2.2vw, 1.2rem); color: var(--text-soft); margin: 22px 0 30px; max-width: 520px; }
.hero-btns { display: flex; gap: 14px; flex-wrap: wrap; }
.hero-trust { display: flex; align-items: center; gap: 14px; margin-top: 34px; }
.avatars { display: flex; }
.avatars span {
  width: 38px; height: 38px; border-radius: 50%; display: grid; place-items: center; font-size: 18px;
  background: var(--surface-solid); border: 2px solid var(--bg); margin-left: -10px; box-shadow: var(--shadow);
}
.avatars span:first-child { margin-left: 0; }
.hero-trust p { font-size: 14px; color: var(--text-soft); }

/* ===== HERO DASHBOARD ===== */
.hero-dash {
  background: var(--surface); backdrop-filter: var(--blur); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 22px; box-shadow: var(--shadow);
}
.dash-head { display: flex; align-items: center; gap: 12px; padding-bottom: 16px; border-bottom: 1px solid var(--border); margin-bottom: 16px; }
.status-dot { width: 12px; height: 12px; border-radius: 50%; background: var(--green); box-shadow: 0 0 0 4px rgba(22,163,74,.25); animation: pulse 1.8s infinite; }
.dash-status { font-size: 11px; letter-spacing: .12em; color: var(--text-soft); font-weight: 700; }
.dash-status-val { font-size: 15px; font-weight: 800; color: var(--green); letter-spacing: .06em; }
.live-tag { margin-left: auto; font-size: 11px; font-weight: 800; letter-spacing: .1em; color: var(--orange);
  border: 1px solid var(--orange-300); padding: 3px 9px; border-radius: 99px; }
.dash-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.dash-card {
  background: var(--surface-solid); border: 1px solid var(--border); border-radius: 14px; padding: 14px;
  transition: transform .25s, box-shadow .25s;
}
.dash-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.dash-label { font-size: 12px; color: var(--text-soft); font-weight: 600; }
.dash-value { font-size: 26px; font-weight: 800; font-family: "Bricolage Grotesque"; margin: 4px 0 8px; }
.mini-bar { height: 6px; border-radius: 99px; background: var(--border); overflow: hidden; }
.mini-bar i { display: block; height: 100%; width: 0; border-radius: 99px;
  background: linear-gradient(90deg, var(--green), var(--orange)); animation: grow 1.4s .4s ease forwards; }
@keyframes grow { to { width: var(--w); } }

/* ===== MARQUEE ===== */
.marquee { margin-top: 70px; overflow: hidden; border-block: 1px solid var(--border);
  background: var(--surface); backdrop-filter: var(--blur); padding: 14px 0; mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent); }
.marquee-track { display: flex; gap: 44px; width: max-content; animation: scroll 26s linear infinite; }
.marquee-track span { font-weight: 700; color: var(--text-soft); white-space: nowrap; font-size: 15px; }
@keyframes scroll { to { transform: translateX(-50%); } }

/* ===== SECTIONS ===== */
.section { max-width: var(--max); margin: 0 auto; padding: clamp(70px, 10vw, 120px) clamp(16px, 5vw, 48px); position: relative; z-index: 1; }
.section-head { text-align: center; max-width: 640px; margin: 0 auto 54px; }
.eyebrow { text-transform: uppercase; letter-spacing: .16em; font-size: 12.5px; font-weight: 800; color: var(--orange); margin-bottom: 12px; }
.section-head h2 { font-size: clamp(1.9rem, 4.5vw, 3rem); }
.section-lead { color: var(--text-soft); margin-top: 14px; font-size: 1.05rem; }

.glass {
  background: var(--surface); backdrop-filter: var(--blur); border: 1px solid var(--border);
  border-radius: var(--radius); box-shadow: var(--shadow);
}

/* ===== FEATURES ===== */
.feature-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.feature { padding: 28px; position: relative; overflow: hidden; transition: transform .3s, border-color .3s; }
.feature::before {
  content: ""; position: absolute; inset: 0; opacity: 0; transition: opacity .3s;
  background: radial-gradient(400px circle at var(--mx,50%) var(--my,0%), rgba(249,115,22,.12), transparent 60%);
}
.feature:hover { transform: translateY(-8px); border-color: var(--orange-300); }
.feature:hover::before { opacity: 1; }
.feature-ico {
  width: 58px; height: 58px; border-radius: 16px; display: grid; place-items: center; font-size: 28px;
  background: linear-gradient(135deg, rgba(22,163,74,.16), rgba(249,115,22,.16)); margin-bottom: 18px;
}
.feature h3 { font-size: 1.25rem; margin-bottom: 8px; }
.feature p { color: var(--text-soft); font-size: .96rem; }

/* ===== CALCULATOR ===== */
.calc-wrap { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; align-items: start; }
.calc-form { padding: 30px; display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.field { display: flex; flex-direction: column; gap: 8px; }
.field-full, .calc-submit { grid-column: 1 / -1; }
.field label { font-size: 13.5px; font-weight: 700; color: var(--text-soft); }
.field input, .field select, .field textarea {
  width: 100%; padding: 12px 14px; border-radius: 12px; border: 1px solid var(--border);
  background: var(--surface-solid); color: var(--text); font-family: inherit; font-size: 15px; transition: border-color .2s, box-shadow .2s;
}
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--green); box-shadow: 0 0 0 4px rgba(22,163,74,.14);
}
.seg { display: flex; background: var(--surface-solid); border: 1px solid var(--border); border-radius: 12px; padding: 4px; gap: 4px; }
.seg-btn { flex: 1; padding: 9px; border: none; border-radius: 9px; background: transparent; color: var(--text-soft);
  font-weight: 700; cursor: pointer; font-family: inherit; transition: .2s; }
.seg-btn.active { background: linear-gradient(135deg, var(--green), var(--green-600)); color: #fff; }

.calc-results { padding: 30px; min-height: 100%; }
.result-empty { text-align: center; color: var(--text-soft); display: grid; place-items: center; gap: 14px; height: 100%; min-height: 280px; }
.result-empty-ico { font-size: 46px; }
.result-bmi { display: flex; align-items: center; justify-content: space-between; gap: 16px;
  padding-bottom: 22px; margin-bottom: 22px; border-bottom: 1px solid var(--border); }
.result-label { font-size: 13px; color: var(--text-soft); font-weight: 700; }
.result-bmi-val { font-size: 40px; font-weight: 800; font-family: "Bricolage Grotesque"; }
.result-bmi-val small { font-size: 14px; font-weight: 700; padding: 4px 10px; border-radius: 99px; background: var(--border); color: var(--green); vertical-align: middle; }
.bmi-gauge { width: 92px; height: 92px; border-radius: 50%;
  background: conic-gradient(var(--blue) 0 25%, var(--green) 25% 60%, var(--orange) 60% 80%, #ef4444 80% 100%);
  display: grid; place-items: center; position: relative; }
.bmi-gauge::after { content: ""; position: absolute; inset: 12px; border-radius: 50%; background: var(--surface-solid); }
.bmi-needle { position: absolute; width: 3px; height: 40px; background: var(--text); border-radius: 2px;
  bottom: 50%; left: 50%; transform-origin: bottom center; transform: translateX(-50%) rotate(0deg);
  transition: transform 1s cubic-bezier(.34,1.56,.64,1); z-index: 2; }
.result-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.result-card { background: var(--surface-solid); border: 1px solid var(--border); border-radius: 14px; padding: 16px 10px; text-align: center; }
.rc-ico { font-size: 24px; }
.rc-num { font-size: 26px; font-weight: 800; font-family: "Bricolage Grotesque"; margin: 6px 0 2px; }
.rc-lab { font-size: 12px; color: var(--text-soft); font-weight: 600; }

/* ===== MEALS ===== */
.filters { display: flex; gap: 10px; justify-content: center; flex-wrap: wrap; margin-bottom: 36px; }
.chip {
  padding: 9px 18px; border-radius: 99px; border: 1px solid var(--border); background: var(--surface);
  backdrop-filter: var(--blur); color: var(--text-soft); font-weight: 700; cursor: pointer; font-family: inherit; transition: .25s;
}
.chip:hover { border-color: var(--orange); color: var(--orange); }
.chip.active { background: linear-gradient(135deg, var(--green), var(--green-600)); color: #fff; border-color: transparent; }
.meal-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.meal {
  overflow: hidden; transition: transform .3s, border-color .3s; opacity: 1; transform: scale(1);
}
.meal.hide { display: none; }
.meal:hover { transform: translateY(-8px); border-color: var(--green-300); }
.meal-img { height: 150px; display: grid; place-items: center; font-size: 58px; position: relative; }
.meal-img::after { content: attr(data-meal); position: absolute; top: 12px; left: 12px; font-size: 11px; font-weight: 800;
  letter-spacing: .08em; text-transform: uppercase; background: rgba(255,255,255,.85); color: var(--green-600); padding: 4px 10px; border-radius: 99px; }
.meal-b { padding: 18px; }
.meal-b h3 { font-size: 1.1rem; margin-bottom: 4px; }
.meal-cal { color: var(--orange); font-weight: 800; font-size: 14px; margin-bottom: 14px; }
.macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.macro { text-align: center; background: var(--surface-solid); border: 1px solid var(--border); border-radius: 10px; padding: 8px 4px; }
.macro b { display: block; font-size: 15px; font-family: "Bricolage Grotesque"; }
.macro span { font-size: 11px; color: var(--text-soft); }

/* ===== CHAT ===== */
.chat { max-width: 720px; margin: 0 auto; overflow: hidden; }
.chat-head { display: flex; align-items: center; gap: 12px; padding: 18px 22px; border-bottom: 1px solid var(--border); }
.chat-name { font-weight: 800; }
.chat-meta { font-size: 12.5px; color: var(--text-soft); }
.chat-body { padding: 22px; display: flex; flex-direction: column; gap: 14px; max-height: 380px; overflow-y: auto; }
.msg { display: flex; gap: 10px; max-width: 84%; animation: msgIn .35s ease; }
@keyframes msgIn { from { opacity: 0; transform: translateY(10px) } to { opacity: 1; transform: none } }
.msg.user { margin-left: auto; flex-direction: row-reverse; }
.msg-ava { width: 34px; height: 34px; border-radius: 10px; display: grid; place-items: center; font-size: 17px; flex-shrink: 0;
  background: linear-gradient(135deg, rgba(22,163,74,.18), rgba(249,115,22,.18)); }
.bubble { padding: 12px 16px; border-radius: 16px; font-size: 14.5px; background: var(--surface-solid); border: 1px solid var(--border); }
.msg.user .bubble { background: linear-gradient(135deg, var(--green), var(--green-600)); color: #fff; border: none; }
.bubble.typing span { display: inline-block; width: 7px; height: 7px; border-radius: 50%; background: var(--text-soft); margin: 0 1.5px; animation: blink 1.2s infinite; }
.bubble.typing span:nth-child(2) { animation-delay: .2s; }
.bubble.typing span:nth-child(3) { animation-delay: .4s; }
@keyframes blink { 0%,60%,100% { opacity: .25; transform: translateY(0) } 30% { opacity: 1; transform: translateY(-3px) } }
.chat-suggest { display: flex; gap: 8px; flex-wrap: wrap; padding: 0 22px 14px; }
.chat-suggest button { padding: 8px 14px; border-radius: 99px; border: 1px solid var(--border); background: var(--surface-solid);
  color: var(--green-600); font-weight: 600; font-size: 13px; cursor: pointer; font-family: inherit; transition: .2s; }
.chat-suggest button:hover { background: var(--green); color: #fff; }
.chat-input { display: flex; gap: 10px; padding: 16px 22px; border-top: 1px solid var(--border); }
.chat-input input { flex: 1; padding: 12px 16px; border-radius: 12px; border: 1px solid var(--border);
  background: var(--surface-solid); color: var(--text); font-family: inherit; font-size: 15px; }
.chat-input input:focus { outline: none; border-color: var(--green); }

/* ===== PROGRESS ===== */
.progress-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.prog-card { padding: 24px; }
.prog-card.weekly { grid-column: span 3; }
.prog-top { display: flex; justify-content: space-between; align-items: center; font-weight: 700; margin-bottom: 16px; font-size: 15px; }
.prog-top b { font-family: "Bricolage Grotesque"; color: var(--text-soft); }
.bar { height: 14px; border-radius: 99px; background: var(--border); overflow: hidden; }
.bar-fill { display: block; height: 100%; width: 0; border-radius: 99px; background: linear-gradient(90deg, var(--green), var(--green-300)); transition: width 1.3s cubic-bezier(.34,1.1,.5,1); }
.bar-fill.orange { background: linear-gradient(90deg, var(--orange), var(--orange-300)); }
.bar-fill.blue { background: linear-gradient(90deg, #0ea5e9, var(--blue)); }
.week-bars { display: flex; align-items: flex-end; gap: 12px; height: 130px; }
.week-bars i { flex: 1; height: 0; border-radius: 8px 8px 4px 4px; position: relative;
  background: linear-gradient(180deg, var(--green-300), var(--green)); transition: height 1s cubic-bezier(.34,1.1,.5,1); }
.week-bars i.fill { height: var(--h); }
.week-bars em { position: absolute; bottom: -22px; left: 0; right: 0; text-align: center; font-size: 12px; font-style: normal; color: var(--text-soft); font-weight: 700; }

/* ===== TESTIMONIALS ===== */
.testi-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.testi { padding: 26px; transition: transform .3s; }
.testi:hover { transform: translateY(-6px); }
.stars { color: var(--orange); letter-spacing: 3px; font-size: 18px; margin-bottom: 14px; }
.testi p { color: var(--text); font-size: 1rem; margin-bottom: 20px; }
.testi-user { display: flex; align-items: center; gap: 12px; }
.testi-user .ava { width: 46px; height: 46px; border-radius: 14px; display: grid; place-items: center; font-size: 22px;
  background: linear-gradient(135deg, rgba(22,163,74,.18), rgba(249,115,22,.18)); }
.testi-user b { display: block; }
.testi-user small { color: var(--text-soft); }

/* ===== BLOG ===== */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.blog { overflow: hidden; transition: transform .3s, border-color .3s; }
.blog:hover { transform: translateY(-8px); border-color: var(--orange-300); }
.blog-img { height: 160px; display: grid; place-items: center; font-size: 56px; }
.blog-img.g1 { background: linear-gradient(135deg, #fde68a, var(--orange)); }
.blog-img.g2 { background: linear-gradient(135deg, var(--green-300), var(--green-600)); }
.blog-img.g3 { background: linear-gradient(135deg, #a7f3d0, #34d399); }
.blog-body { padding: 22px; }
.tag { display: inline-block; font-size: 11px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase;
  color: var(--green-600); background: var(--border); padding: 4px 10px; border-radius: 99px; margin-bottom: 12px; }
.blog-body h3 { font-size: 1.15rem; margin-bottom: 8px; }
.blog-body p { color: var(--text-soft); font-size: .95rem; margin-bottom: 14px; }
.read { color: var(--orange); font-weight: 700; font-size: 14px; transition: gap .2s; }
.read:hover { text-decoration: underline; }

/* ===== CONTACT ===== */
.contact-wrap { display: grid; grid-template-columns: .9fr 1.1fr; gap: 40px; align-items: start; }
.contact-copy h2 { margin-bottom: 14px; }
.contact-copy .eyebrow { text-align: left; }
.contact-copy .section-lead { margin-bottom: 26px; }
.contact-list { list-style: none; display: grid; gap: 14px; }
.contact-list li { display: flex; align-items: center; gap: 12px; font-weight: 600; color: var(--text-soft); }
.contact-list span { width: 40px; height: 40px; border-radius: 12px; display: grid; place-items: center; font-size: 18px;
  background: var(--surface); backdrop-filter: var(--blur); border: 1px solid var(--border); }
.contact-form { padding: 30px; display: grid; gap: 16px; }
.err { color: #ef4444; font-size: 12.5px; min-height: 14px; font-weight: 600; }
.form-ok { color: var(--green); font-weight: 700; text-align: center; }

/* ===== FOOTER ===== */
.footer { position: relative; z-index: 1; margin-top: 60px; border-top: 1px solid var(--border);
  background: var(--surface); backdrop-filter: var(--blur); }
.footer-inner { max-width: var(--max); margin: 0 auto; padding: 60px clamp(16px,5vw,48px) 40px;
  display: grid; grid-template-columns: 1.6fr 1fr 1fr 1.4fr; gap: 36px; }
.footer-brand p { color: var(--text-soft); margin: 14px 0 18px; max-width: 280px; }
.socials { display: flex; gap: 10px; }
.socials a { width: 40px; height: 40px; border-radius: 12px; display: grid; place-items: center; font-weight: 700;
  background: var(--surface-solid); border: 1px solid var(--border); transition: .25s; }
.socials a:hover { background: var(--green); color: #fff; transform: translateY(-3px); }
.footer-col h4 { font-size: 14px; margin-bottom: 16px; }
.footer-col a { display: block; color: var(--text-soft); font-size: 14.5px; padding: 5px 0; transition: color .2s; }
.footer-col a:hover { color: var(--green); }
.foot-note { color: var(--text-soft); font-size: 14px; margin-bottom: 12px; }
.news { display: flex; gap: 8px; }
.news input { flex: 1; padding: 11px 14px; border-radius: 12px; border: 1px solid var(--border);
  background: var(--surface-solid); color: var(--text); font-family: inherit; }
.news input:focus { outline: none; border-color: var(--green); }
.news .btn { padding: 11px 18px; }
.footer-bottom { max-width: var(--max); margin: 0 auto; padding: 22px clamp(16px,5vw,48px);
  border-top: 1px solid var(--border); display: flex; justify-content: space-between; gap: 12px; flex-wrap: wrap;
  color: var(--text-soft); font-size: 13.5px; }

/* ===== BACK TO TOP ===== */
.to-top { position: fixed; bottom: 26px; right: 26px; z-index: 900; width: 50px; height: 50px; border-radius: 14px;
  border: none; cursor: pointer; font-size: 20px; color: #fff; background: linear-gradient(135deg, var(--green), var(--orange));
  box-shadow: 0 12px 30px -8px rgba(22,163,74,.6); opacity: 0; transform: translateY(20px) scale(.8); pointer-events: none; transition: .35s; }
.to-top.show { opacity: 1; transform: none; pointer-events: auto; }
.to-top:hover { transform: translateY(-4px); }

/* ===== REVEAL ANIMATION ===== */
.reveal { opacity: 0; transform: translateY(34px); transition: opacity .7s ease, transform .7s cubic-bezier(.2,.7,.3,1); }
.reveal.in { opacity: 1; transform: none; }

.hidden { display: none !important; }

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .hero-inner { grid-template-columns: 1fr; gap: 40px; }
  .feature-grid, .blog-grid, .testi-grid, .progress-grid { grid-template-columns: repeat(2, 1fr); }
  .prog-card.weekly { grid-column: span 2; }
  .meal-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-inner { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 768px) {
  .nav-links {
    position: fixed; top: 72px; right: 14px; left: 14px; flex-direction: column; gap: 4px; padding: 14px;
    background: var(--surface-solid); border: 1px solid var(--border); border-radius: 18px; box-shadow: var(--shadow);
    transform: translateY(-12px); opacity: 0; pointer-events: none; transition: .3s;
  }
  .nav-links.open { transform: none; opacity: 1; pointer-events: auto; }
  .nav-links a { padding: 12px 14px; }
  .burger { display: flex; }
  .nav-cta { display: none; }
  .calc-wrap, .contact-wrap { grid-template-columns: 1fr; }
  .calc-form { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .feature-grid, .blog-grid, .testi-grid, .progress-grid, .meal-grid { grid-template-columns: 1fr; }
  .prog-card.weekly { grid-column: span 1; }
  .dash-grid { grid-template-columns: 1fr 1fr; }
  .footer-inner { grid-template-columns: 1fr; }
  .footer-bottom { justify-content: center; text-align: center; }
  .hero { padding-top: 120px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; transition-duration: .1ms !important; }
}